Weekly Round-Up: Uni Knot vs. Non Slip Mono Loop, Fight Gone Bad Workout Format, Adam Hill- Triathlete and Author of "Shifting Gears”

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Adam Hill- Triathlete and Author of Shifting Gears - Episode #633
What You'll Learn:

  • How Hill went from crippling anxiety and alcoholism to being an elite triathlete. 
  • How he transformed his mindset to become a best-selling author, motivational speaker and coach. 
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How 2 Tuesday - Uni Vs. Non Slip Mono - Line to Lure Loop Knots- #Episode 632
What You'll Learn:

  • Strength differences between the Uni Knot vs the Non Slip Mono.  
  • Which knot will progress to the next round of the Line to Lure Bracket.
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Physical Friday- Fight Gone Bad Format- Episode #631
What You'll Learn:

  • An effective seventeen minute workout that can train many people at once with minimal or no equipment.
  • Ways to incorporate this workout or create your own version to best serve you. 
Listen Now

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